Sleep is not just a passive process—it’s an active, vital part of health and development. Understanding the different sleep stages and recognizing disorders early can help prevent long-term complications in both kids and adults.

Lyme disease is more than just a tick bite—it’s a complex, multi-system illness that requires a holistic and functional approach for proper diagnosis and treatment.

If you’re dealing with fatigue, brain fog, anxiety, or joint pain that won’t go away, don’t settle for a misdiagnosis. Let’s get to the bottom of it together.

Conventional medical bloodwork is designed to detect disease, not optimize health. And that’s a huge problem.

Bringing a baby into the world is life-changing—but it’s not all sunshine and snuggles. Postpartum depression (PPD) affects many mothers, and it’s more than just feeling "off." From hormonal shifts to nutrient deficiencies, a lot is happening in your body during this time.

It’s everywhere—Ozempic is being hailed as a game-changer for weight loss and diabetes management. But is it truly miraculous, or are there risks you need to know about before jumping on board?

Aging gracefully isn't just about glowing skin and staying physically fit—it’s about preserving our most vital organ: the brain. No matter how fabulous we look in our 80s and 90s, what truly matters is keeping our mental sharpness and wit intact. So, how can we start preparing now to ensure that our brains age as gracefully as we do?

While it is widely known for its association with indulgent treats, cacao in its pure form is a nutritional powerhouse that can offer significant benefits, particularly for middle-aged women seeking natural ways to stabilize mood and enhance overall well-being.

Nonstick cookware has become a kitchen staple in homes around the world, making cooking and cleaning a breeze. However, the convenience comes with a hidden risk: the material that makes nonstick cookware so effective, polytetrafluoroethylene (PTFE), also known as Teflon, has raised health concerns over the years.

Hair loss affects millions of Americans. While most people think hair loss is a topical concern, news flash, it is not. THE PROBLEM IS NOT WITH YOUR SKIN; it’s often what is going on UNDER your skin, so let’s figure out why you are losing your hair.

Depression is hard. Antidepressants help but sometimes it takes more to feel better and not let depression take over your life. Read on to find other areas that can help you combat depression.

Are you tired of treating eczema with short-term solutions that just don’t seem to stick? Looking and treating the skin only does not heal eczema long term; it is only a bandaid. Find out more about other areas to explore to help heal eczema for life long itch relief.

Coffee, the beloved morning ritual for countless individuals, including me, is a complex beverage with the potential to both bolster and challenge our health. Its impact lies in a delicate balance influenced by factors such as the quality of the bean, bean processing, brewing methods, additives, and the quantity consumed. When approached with mindfulness, coffee can be a healthful addition to your day, provided you navigate its complexities wisely.

Knowing what each of the bacterial-balancing related supplements are made of and what they are for will change the outcome of your symptoms.

Feel bad and do not know why? Mold may be the cause of your symptoms. Here are some common symptoms, why mold can be the cause, and how to test and treat it naturally.

Welcome to one of the biggest and most exciting transitions in your little one’s world. Whether this transition happens when your child is 6 months or 5 years old there are things to consider before and during the first few months of starting daycare.

Local residents might be surprised to learn Steamboat Springs is home to nine respected acupuncturists, which is just one example of the wide variety of health care providers offering complementary wellness services in Routt County.

10 Ways to Become a Super Human: You read that right. A super human is someone who is invincible. While I cannot create ultimate invincibility, I can get you closer to your goals by addressing ways to optimize your immune system to make you super awesome at fighting off illnesses. 

Are they important? Yes. Do they save lives? Absolutely. Am I against them? Only when they are incorrectly prescribed. How often does this happen? MUCH TOO OFTEN. Antibiotics treat bacteria and bacteria only so why do we prescribe it when someone has an illness caused by a virus?

No lie, I throw the term ‘tincture’ around as if everyone else understands me but that is a poor assumption I make. We understand other words related to medicine like a capsule, prescription, herbs, liquid suspension, or syringe. Now put all of that together and you get a tincture! Well not exactly, but in a nutshell, yes!

Okay, everyone, let’s talk Magnesium. Not all magnesium supplements are the same! Different types of magnesium are absorbed differently, and they target different tissues, so they can have different effects on the body. First off, let’s talk about what magnesium is. Magnesium is a mineral and an essential part of our body's daily operation.