Brain fog, weight gain/weight loss, low energy, irritability, chronic pain, fatigue. You feel terrible and need to find out if your body waging an internal war with itself. Autoimmune diseases are on a very steep rise in the US and healthcare is ignoring it. Get the answers you need to start healing and feeling better.

While it is widely known for its association with indulgent treats, cacao in its pure form is a nutritional powerhouse that can offer significant benefits, particularly for middle-aged women seeking natural ways to stabilize mood and enhance overall well-being.

Depression is hard. Antidepressants help but sometimes it takes more to feel better and not let depression take over your life. Read on to find other areas that can help you combat depression.