Sleep is not just a passive process—it’s an active, vital part of health and development. Understanding the different sleep stages and recognizing disorders early can help prevent long-term complications in both kids and adults.

Aging gracefully isn't just about glowing skin and staying physically fit—it’s about preserving our most vital organ: the brain. No matter how fabulous we look in our 80s and 90s, what truly matters is keeping our mental sharpness and wit intact. So, how can we start preparing now to ensure that our brains age as gracefully as we do?