So now that you have read about what mucus really is and the things to avoid, let’s talk about the things we can and should do during the winter season! Here are some things to eat to help ward off mucus and illnesses.

Do you get the sniffles a lot this time of year? Wake up all stuffed up and cannot breathe in the mornings? Well, there is a good reason for that and it all comes down to our bodies response to the cold air the winter season brings. Let’s talk about mucus and snot for a bit.